BODY, MIND, & WELL BEING
ABOUT THE CLASS
This class uses postures, breathing, and meditation to help ease pregnancy, delivery and the after effects of birth. The class creates strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman’s needs.
We recommend that you consult with your doctor prior to commencement of any class at Yoga House and we would also recommend that you wait until you are 12 weeks into your pregnancy.
Appropriate for all levels.