ABOUT THE WORKSHOP​

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Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. During the workshop we will focus on increasing core strength and stability whilst improving alignment, flexibility, balance and full body toning. Keeping these core muscles strong can do wonders for your posture and help give you more strength in all other exercises. Core is your central of power  – so make sure you are taking good care of it!

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Workshop content:

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• What the core is?

• What the core does?

• Static and dynamic core functions?

• Why should we strengthen our core muscles?

• Individual assessment of the posture with indication of the muscles should be strengthened

• Core strength tests

• Practice - exercises designed for the core

• 10 minutes everyday program

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Timing : Saturday, 6th February 11:00am (120 minutes)

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Joining Fee: Single Pass 175 aed, 150 aed if you buy the 5 Workshops Pass (valid for 6 months).

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Venue: Yoga House in Intercontinental Dubai Marina

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About the instructor: ANNA WYGANOWSKI-DUDA

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Anna has a long history with fitness and training as she was a dancer through her formative years with a love for aerobics that led to her becoming a Zumba teacher and trainer. 

Through her own practice she has gained a genuine passion for the benefits of Pilates and this is evident in her classes with her positive hands on approach. She places a lot of emphasis on correct practice in order to prevent injury and to maximize benefit.

Anna believes that there is a strong correlation between strength and balance and hopes to help her students achieve both.