Find Your Strength: Yoga with Danielle
Join Danielle in this awakening dynamic sequence to energise the body and calm the mind. This 50 minute practice can be done in the morning as well as in the afternoon. Feel free to modify the routine by making it more challenging or softer depending on how you feel. Be mindful that it is your practice so forget about how the postures look and focus on being connected with your body, mind and breath.