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Breathe & Meditate





This ancient yoga practice helps to re-align your chakras and your energy body, detoxifying the physical body, and clearing out stored energy blockages built up from this life and beyond.

Through this alignment there will be an integration of the energy body (soul) with the physical body giving you the strength, clarity, willingness and possibility to step into your true self and true life path.


During the new moon phase, the energy will support our practice. The new moon is all about setting new and clear intentions for the month ahead and letting go of the old. The new moon phase is a more introspective time and represents new beginnings as we plant seeds for the future. It's a good time to clarify your goals, start new projects, and acknowledge your growth since the previous new moon.


New moons tend to serve as an emotional reset, since the moon is the luminary that represents our emotions. Himalayan Kriya yoga is a beautiful practice to support you with this.



Wednesday, 23rd November at  7pm (90minutes)



Joining Fee

120 AED + VAT 




The Greens Studio


For Lonneke Hendrikse, as a former International Primary teacher, with a master in Pedagogy, her career shift into a fulltime yoga teacher went gentle but steady. She had her  500 hr Hatha flow teacher training in 2019. From 2020 she has immersed herself in the Himalayan Kriya Yoga practice and has also become a facilitator giving classes and workshops.


From 2018 on she decided to make a career shift to fully focus on yoga. The need to share the benefits of yoga, to help people turn on the ‘feel good’ mode and to become the best version of themselves, for both children as adults became her purpose in life.


Lonneke has a warm, open personality that genuinely ‘sees’ people. On her path of inner growth, she discovered that to become our true self we need to let go of patterns of thought and action. Through her yoga classes the mind, soul and body are all nourished and given a cleanse. Lonneke strives in her classes to integrate movement of the body with breath work to peel away layers we put on ourselves and to reconnect with the inner light that we are.

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