ABOUT THE CLASS

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Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture. Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.

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Level

 

Beginner

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CLASS Schedule

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The Greens Studio: 

• Tuesday & Thursday at 9:00 & 19:00

• Friday at 17:30

• Saturday at 9:00

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Intercontinental Dubai Marina Studio: ​

• Tuesday & Thursday at 9:30

• Sunday at 17:00

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