Love yourself yoga celebration
VALENTINE'S DAY SPECIAL
ABOUT THE WORKSHOP
Join us for a heartwarming Valentine's Day event that celebrates the most important relationship of all – the one with yourself! Our "Love Yourself Yoga Celebration" is an uplifting and empowering 75-minute experience designed to nurture self-love, mindfulness, and well-being.
Heart-Centered Yoga Flow:
Immerse yourself in a soulful yoga flow designed to open your heart and cultivate self-love. Purva, our expert instructor, will guide you through a practice suitable for all levels, encouraging you to honor and celebrate your unique journey.
Guided Loving-Kindness Meditation:
Embark on a journey of self-compassion with a loving-kindness meditation. Redirect feelings of love and kindness towards yourself, fostering a deeper connection to your own heart.
Mindful Movement and Breathwork:
Discover grounding and centering techniques through mindful movement and breathwork. Learn practices that can easily be incorporated into your daily life for ongoing self-care.
Closing Relaxation and Sound Bath:
Conclude the celebration with a restful relaxation session enhanced by a soothing sound bath, promoting a sense of inner peace and tranquility.
Embrace the joy of self-love this Valentine's Day at our Love Yourself Yoga Celebration. Open to all, regardless of relationship status, this event promises an empowering and heartwarming experience. Reserve your spot now and gift yourself the love you truly deserve!
When & Where
Wednesday, 14th February, 7:00 pm (75 minutes)
Yoga House in The Greens
about the instructor: Purva Kaushal
Purva is passionate about her roots in traditional yoga teaching. She experienced learning classical science and philosophy of yoga at the prestigious International Sivananda Vedanta Center & Ashram, India. Purva likes to follow yoga in an authentic, pure, traditional way without distortion from the original teaching method to bring a holistic, healing approach to her practice.
Purva is a highly skilled and experienced Holistic Sound healer, and breath and meditation yoga teacher. She hails from the land of enriched traditional yoga and ancient sound methodologies of holistic healing in India. Over the years Purva has gathered immense knowledge of sound and experience in providing independent and group sound healing therapy sessions across Dubai. Through the magic of sound, she utilizes the principles of resonance, vibration, and integration of the body and mind. She has a great understanding of bio-rhythms, and tunes in to learning from the wisdom of the body where tension is being held and how to release it.
Purva continues to magically weave a variety of sacred meditations, and breath awareness with sound healing events over the years that have helped her students find inner peace and harmony.