kundalini yoga

YOGA OF AWARENESS

ABOUT THE CLASS

Kundalini Yoga is also known as 'yoga of awareness', originally known as Laya Yoga. 

 

The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like at the base of the spine. In Kundalini yoga , practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy. 

Level

 

Beginners level. 

CLASS Schedule

The Greens Studio:

  • Sunday at 8:30 am

  • Monday at 7:00 am

  • Wednesday at 7:00 am

Intercontinental Dubai Marina Studio:

  • Tuesday at 7:00 am

  • Thursday at 7:00 am