YOGA OF AWARENESS
ABOUT THE CLASS
Kundalini Yoga is also known as 'yoga of awareness', originally known as Laya Yoga.
The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like at the base of the spine. In Kundalini yoga , practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy.
The Greens Studio:
Friday at 8:30