ABOUT THE CLASS

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Kundalini Yoga is also known as 'yoga of awareness', originally known as Laya Yoga. 

 

The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like at the base of the spine. In Kundalini yoga , practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy. 

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Level

 

Beginners level. 

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CLASS Schedule

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The Greens Studio:

• Sunday at 8:30 am

• Monday at 7:00 am

• Wednesday at 7:00 am

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Intercontinental Dubai Marina Studio:

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• Tuesday at 7:00 am

• Thursday at 7:00 am