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kundalini yoga
YOGA OF AWARENESS
ABOUT THE CLASS
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Kundalini Yoga is also known as 'yoga of awareness', originally known as Laya Yoga.
The primary aim of Kundalini yoga is to awaken the kundalini energy, which lies coiled, serpent-like at the base of the spine. In Kundalini yoga , practitioners use breathing exercises, physical postures, chanting and meditation to unlock this energy.
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Level
Beginners level.
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CLASS Schedule
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The Greens Studio:
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Sunday at 8:30 am
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Monday at 7:00 am
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Wednesday at 7:00 am
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Intercontinental Dubai Marina Studio:
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Tuesday at 7:00 am
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Thursday at 7:00 am
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