KIDS YOGA

BE WHO YOU ARE!

Yoga, now more than ever, is needed for children to have a safe space where they can explore, where there is no competition and there is nothing other to do than just BE you & have fun!

Benefits of Kids Yoga:

  • Growing body and mind connection

  • Awareness of the breath and learning ways to use the breath to calm yourself down

  • Building strength, working with different muscle groups

  • Growing self-esteem and faith in own abilities

  • Learning how to work together and have fun together without competition

  • Experiencing stillness and space in the body and mind

Kids Yoga: 4-6 YEARS OLD

In this class we go on adventures! Through a story that the children co-create we explore and dive into movement and imagination. We swim with the sharks and climb trees with the monkeys. The children are invited to move without being right or wrong and when they can’t do something they are encouraged to keep trying. Together we will do partner-yoga asanas where they learn to trust and support one another.

Class Schedule:

  • Wednesday at 3:30PM (45 minutes)

  • Saturday at 9:00AM (45 minutes)

Kids Yoga: 7-12 YEARS OLD

In this class we will be using our bodies to explore our world, our imagination, our feelings & our capabilities. The class will be focused on a theme, thought or feeling and we will then connect that with our yoga asanas. We will explore different breathing techniques & identify our muscles & how and for what we use them. The children will be invited to go beyond their comfort zone, build a trust relationship between peers and work together to make shapes.

Class Schedule:

  • Wednesday at 4:30PM (60 minutes)

  • Saturday at 10:00AM (60 minutes)

 

 

joining fEE

  • Term Fees (10 weeks)

650AED (1 class per week)
1100aed (2 classes per week)

  • 75aed - Drop in Fee