THE PRACTICE OF LIBERATION
ABOUT THE CLASS
Whether you’re a beginner or an advanced yogi who can put both feet behind their head, the Jivamukti class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be provided for beginners, intermediate and advanced students. Classes incorporate the five tenets of Jivamukti Yoga: shastra (scripture), bhakti (devotion), ahimsa (kindness), nada (music), and dhyana (meditation). This method presents classical yoga teachings as relevant to one’s life on and off the mat, supported by chanting, breath awareness, flowing vinyasa sequences, alignment exploration, hands-on assistance, relaxation and meditation.
Appropriate for all levels.
Intercontinental Dubai Marina Studio:
Monday at 18:45