iyengar yoga

DETAILED & ALIGNMENT FOCUSED

ABOUT THE CLASS

Iyengar Yoga is a popular style of yoga based on the teachings of contemporary Indian yoga master B.K.S. Iyengar. The method emphasises precision and alignment, having practical and therapeutic effects. Sequences are designed to provide specific physical and mental benefits.

 

This detailed and structured system for practicing yoga can be easily adapted to suit the needs of individuals of all ages and body types.

Level

 

Appropriate for all levels. 

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