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Breathe & Meditate

INNER PEACE

day retreat

NURTURE MIND, BODY & SPIRIT

ABOUT THE RETREAT

Treat yourself to a rejuvenating yoga & sound healing Wellness Day at the Intercontinental Hotel, Marina. 


You will begin the morning with a holistic yoga flow to release any blockages in the body and mind, followed by chakra healing meditation.

 
After the class, you can relax by the pool where you will enjoy a refreshing smoothie & soak up some vitamin D before moving your yoga asanas to the pool! In the Aqua Yoga session, you will float & balance whilst practicing specific Asana’s to strengthen & stretch muscles which help relax and focus the mind.


You will then enjoy a healthy lunch with the stunning views of the Marina.


To conclude the day, enjoy a Sound Bath & deep relaxation with crystal healing.  Allow the sounds of Crystal/ Himalayan Bowls & other healing instruments to wash over you and gently guide you on an inner healing journey.


You will leave feeling calm, refreshed, energized and ready for the week!

There is an option to include a 60 min massage & spa experience for an extra cost.

 

ITINERARY

 

08:00   Holistic Flow, Chakra Meditation with Purva
09:30    Relaxation by the pool with Refreshments
11:00      Aqua Yoga with Danielle
12:00     Healthy Lunch
14:00     Sound Bath & Guided Relaxation with Crystal Healing with Danielle
15:00     Onwards relaxation by the pool

Retreat Date

Sunday, 28th May​ 2023

 

 

Facilitator

Danielle Bailey & Purva Kaushal

 

JOINING FEE

525 AED + VAT  (Full Day Retreat)

825 AED + VAT (Full Day Retreat + Full Body Massage)

LOCATION

Intercontinental Hotel, Dubai Marina studio

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