
INNER PEACE
day retreat
NURTURE MIND, BODY & SPIRIT
ABOUT THE RETREAT
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Treat yourself to a rejuvenating yoga & sound healing Wellness Day at the Intercontinental Hotel, Marina.
You will begin the morning with a holistic yoga flow to release any blockages in the body and mind, followed by chakra healing meditation.
After the class, you can relax by the pool where you will enjoy a refreshing smoothie & soak up some vitamin D before moving your yoga asanas to the pool! In the Aqua Yoga session, you will float & balance whilst practicing specific Asana’s to strengthen & stretch muscles which help relax and focus the mind.
You will then enjoy a healthy lunch with the stunning views of the Marina.
To conclude the day, enjoy a Sound Bath & deep relaxation with crystal healing. Allow the sounds of Crystal/ Himalayan Bowls & other healing instruments to wash over you and gently guide you on an inner healing journey.
You will leave feeling calm, refreshed, energized and ready for the week!
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There is an option to include a 60 min massage & spa experience for an extra cost.
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ITINERARY
08:00 Holistic Flow, Chakra Meditation with Purva
09:30 Relaxation by the pool with Refreshments
11:00 Aqua Yoga with Danielle
12:00 Healthy Lunch
14:00 Sound Bath & Guided Relaxation with Crystal Healing with Danielle
15:00 Onwards relaxation by the pool
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Retreat Date
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Sunday, 28th May​ 2023
Facilitator
Danielle Bailey & Purva Kaushal
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JOINING FEE
525 AED + VAT (Full Day Retreat)
825 AED + VAT (Full Day Retreat + Full Body Massage)
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LOCATION








