INNER PEACE

day retreat

NURTURE MIND, BODY & SPIRIT

ABOUT THE RETREAT

 

Treat yourself to a rejuvenating Chakra Balancing Wellness Day at the Intercontinental hotel, Marina. 

 

You will begin the morning with a holistic yoga flow to release any blockages in the body and mind, followed by rejuvenating and calming sound healing. 

 

You will then enjoy a healthy breakfast with the stunning views of the Marina. 

 

A workshop will follow next to learn how to balance your energy body & raise your vibration to create a harmonious state of being.

 

Nurture body, mind & spirit with a 60 minute full body massage at the Beauty Spot Spa and relax by the pool to soak in all that vitamin D enjoying a healthy smoothie and some delicious fruits..

 

To conclude the day, enjoy a gentle Yin Stretch  & Breathwork practice. With your body relaxed and mind soothed. The sound of Crystal/ Himalayan Bowls & other healing instruments washing over you will gently guide you on an inner healing journey. 

 

You will leave feeling calm, refreshed, energized and ready for the week ahead.

 

ITINERARY

 

08:00  Holistic Flow, Chakra Meditation & Sound Healing

09:30   Healthy Breakfast

11:00     Chakra Balancing Workshop

12:00    Pool & 60 minutes Massage at BEAUTY SPOT SPA

16:30     Yin Yoga & Breathwork

Retreat Date

Sunday, 11th  December​ 2022

 

 

Facilitator

 Danielle Bailey

 

JOINING FEE

880 AED + VAT

LOCATION

Intercontinental Hotel, Dubai Marina studio