NURTURE MIND, BODY & SPIRIT
ABOUT THE RETREAT
Treat yourself to a rejuvenating Chakra Balancing Wellness Day at the Intercontinental hotel, Marina.
You will begin the morning with a holistic yoga flow to release any blockages in the body and mind, followed by rejuvenating and calming sound healing.
You will then enjoy a healthy breakfast with the stunning views of the Marina.
A workshop will follow next to learn how to balance your energy body & raise your vibration to create a harmonious state of being.
Nurture body, mind & spirit with a 60 minute full body massage at the Beauty Spot Spa and relax by the pool to soak in all that vitamin D enjoying a healthy smoothie and some delicious fruits..
To conclude the day, enjoy a gentle Yin Stretch & Breathwork practice. With your body relaxed and mind soothed. The sound of Crystal/ Himalayan Bowls & other healing instruments washing over you will gently guide you on an inner healing journey.
You will leave feeling calm, refreshed, energized and ready for the week ahead.
08:00 Holistic Flow, Chakra Meditation & Sound Healing
09:30 Healthy Breakfast
11:00 Chakra Balancing Workshop
12:00 Relaxation by the pool
13:00 Light Lunch
14:00 60 minutes Massage at BEAUTY SPOT SPA
16:30 Yin Yoga & Breathwork
Sunday, 11th December 2022
880 AED + VAT