ABOUT THE SESSION

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Do you want to understand your body better? 

Do you spend hours in one position and then suffer from pain in your body? 

Do you need more mobility in your spine?

Do you feel that your posture needs to be corrected? 

Maybe you want to improve your own Pilates practice through greater awareness?  

 

If the answer to one of these questions is YES, this private Pilates session is for You!

 

Before you start any exercise program, it's important to have an accurate postural and core assessment carried out. A body assessment shows how your muscles and joints work together and if there are any imbalances to be corrected. Your trainer will check what muscles are short and tight versus long and weak.  Instructor will identify your muscular imbalances as they relate to faulty posture. This is essential in order to create an exercise program that is appropriate for your body type. Private sessions will be more beneficial then group class for you as the exercise program will be based on the special needs of your body. No less importantly you will be under full supervision and your pilates instructor will make sure you move correctly and in safe way.    

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About the FACILITATOR

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Anna has a long history with fitness and training as she was a dancer through her formative years with a love for aerobics that led to her becoming a Zumba teacher and trainer. Through her own practice she has gained a genuine passion for the benefits of Pilates and this is evident in her classes with her positive hands on approach. She places a lot of emphasis on correct practice in order to prevent injury and to maximize benefit. Anna believes that there is a strong correlation between strength and balance and hopes to help her students achieve both.