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Breathe & Meditate

Upside down

Headstands & inversions



Everyone likes to go upside down but naturally we are all scared at first until we actually try then we will never stop! Join us on this fun playful and safe journey guided by OZ. He will break down the myth and the fear behind inversions then safely facilitate the transition into the new norm and that is smiling with your head or hands on the ground. Expect lots of drills, tools and play. There is something for everyone and we are here to show you the way.

Level: Beginners to Intermediate


Timing : Sunday, 22nd May at  1:30pm  (120 minutes)

Joining Fee: 150 AED +VAT 

Venue: Yoga House in Intercontinental Dubai Marina Studio

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: OSMAN AL ABDIN

OZ is a 500hrs RYT Vinyasa flow and 75hr Jivamukti Spiritual Warrior certified teacher having trained with some of the the world’s best teachers including Dylan Werner and Jules Feber. He has been teaching in Dubai’s leading studios since 2019 and his passion combined with his meticulous scientific approach make his classes unique and powerful.

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