hatha & meditation

FLOW & LET GO

ABOUT THE CLASS

A Hatha Asana series based on a traditional understanding of the whole self. This gentle and relaxing class integrates meditation into every Asana, overtime achieving a balanced state of mental and physical well-being. This class builds your system from your current level up so is open to all levels from beginners to experienced yoga practitioners. 

Level

 

Appropriate for all levels. 

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