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Breathe & Meditate

towards a happy life



Happiness is elusive...or so we thought. Until now. 

What if there were tips and tricks that made you aware of how you could consciously create happiness in your life? 

Come to this new and excitingly interactive meditation where Zarine will share with you ways in which you can invite happiness into your day to day life. Whether you are at home....alone or with others; whether you are at work or socialising....

Once you attend, you too will be a Happiness Ambassador! Sharing and spreading smiles and light wherever you go!

In a Gong Meditation, you lie down comfortably, gently shut your eyes, and are taken through a guided meditation journey of breathing and deep relaxation, as you de-stress and release your tensions, pains and fears. A guided meditation follows.


The ancient, soulful sounds of the gongs then gently guide you on a healing inner journey. During this time, as the perfect sounds of creation wash over you, your body relaxes and your mind is soothed. You can move beyond your thoughts, and simply, be present, in the "now" of the sound. It is in this beautiful space that you can have access to your inner healer and your body's guidance system. 

Open to all levels.


Timing : Friday 8th February at 6:00pm (60 minutes)

Venue: The Greens Studio, Emaar Business Park

Joining Fee: 110 aed 



About the instructor: zarine Dadachanji

Zarine is a facilitator for guided sound meditations, energy healing and space clearings. She plays the gongs, singing bowls and other instruments during the sessions. She continues to study the Way of the Gong with the Grand Gong Master, Don Canreaux. She is also a certified Laughter Yoga Leader. she facilitates all these sessions for children and adults of all nationalities, in schools, centers, homes, and corporates, all over the UAE and has facilitated Gong Meditations in England, France, San Diego, Karachi and Kuwait.

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