ABOUT THE CLASS
In a Gong Meditation, you lie down comfortably, gently shut your eyes, and are taken through a guided meditation journey of breathing and deep relaxation, as you de-stress and release your tensions, pains and fears.
The ancient, soulful sounds of the gongs then gently guide you on a healing inner journey. During this time, as the perfect sounds of creation wash over you, your body relaxes and your mind is soothed. You can move beyond your thoughts, and simply, be present, in the "now" of the sound. It is in this beautiful space that you can have access to your inner healer and your body's guidance system. Both these, know, how to transform and heal you.
Open to all levels
Bi-weekly. Please check link below for this month's topics & timings