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Breathe & Meditate

Healing the heart chakra



Through human history, people across cultures, have responded and vibrated with sounds of different instruments. Vibration affects everyone. We are wired at a primal level to respond to sound. The Gong, resounds the Universe in its effect and benefits humanity at the levels of the physical, mental and emotional as well as the psyche and the spiritual. It facilitates deep states of effortless meditation. You just lie there and allow the sounds to do what they need to do for you…..clearing, cleansing, restructuring, rejuvenating, and healing at all levels.


The heart charka is the center of our chakra system. It connects the throat, 3rd eye and crown above and the solar plexus, sacral and root below. It is basically the control center of the body. Its electromagnetic field is larger than that of the brain. Healing the heart chakra is essential in these days of rapid change in vibrations. The earth and all life upon it, is shifting.

This meditation will begin with a couple of potent breathing techniques and movements that assist the flow of energy within the heart chakra. Releasing fear and anger is then facilitated.  Finally, the love vibration is instilled.

Your breath, the different Sounds of the Bowls and Gongs and other instruments, work together to transmute all unwanted energies into love and heal the Heart. Healing thus occurs at a deep cellular level, and at the level of your DNA.

Open to all levels.


Timing : Saturday, 19th February at 5:00pm (60 minutes)

Venue: Yoga House at The Greens Studio

Joining Fee: 158 aed 

About the instructor: zarine Dadachanji

Zarine is a facilitator for guided sound meditations, energy healing and space clearings. She plays the gongs, singing bowls and other instruments during the sessions. She continues to study the Way of the Gong with the Grand Gong Master, Don Canreaux. She is also a certified Laughter Yoga Leader. she facilitates all these sessions for children and adults of all nationalities, in schools, centers, homes, and corporates, all over the UAE and has facilitated Gong Meditations in England, France, San Diego, Karachi and Kuwait.

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