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Breathe & Meditate






Most of us have been anxious and angry at some point in our lives. 

Both of these feelings are neither right nor wrong; neither good nor bad. They simply are, your body's way of reacting to  situations where you are feeling anxious, helpless and frustrated. These energies,  built up through the years, can be stored in our organs and cells and can cause illness, sickness and dis-ease in the future. 

This Meditation will guide you through practical exercises in breathing and releasing the anger and anxiety. You can then do the exercises each time you go through similar incidents.

You will be taught how to breathe correctly. 

Sound is an amazing tool that relaxes and de-stresses you.

Open to all levels.


Timing : Saturday 30th April at 5:00 pm (60 minutes)

Joining Fee: 158 aed 

Venue: Yoga House in The Greens Studio

About the instructor: zarine Dadachanji

Zarine is a facilitator for guided sound meditations, energy healing and space clearings. She plays the gongs, singing bowls and other instruments during the sessions. She continues to study the Way of the Gong with the Grand Gong Master, Don Canreaux. She is also a certified Laughter Yoga Leader. she facilitates all these sessions for children and adults of all nationalities, in schools, centers, homes, and corporates, all over the UAE and has facilitated Gong Meditations in England, France, San Diego, Karachi and Kuwait.

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