FUNCTIONAL VINYASA

STRENGTHEN & STABILIZE

ABOUT THE CLASS

This class blends Vinyasa flow with functional movements that improve your range of motion as well as strengthen and stabilize your joints. Functional movements harness the body's potential for mobility with strength conditioning. Experience the amazing benefits of your body's optimal movement capacity through mindful postures, pranayama and kriya practices in this class.

Level

 

Intermediate

CLASS SCHEDULE

Intercontinental Dubai Marina:

  • Wednesday at 7:00

  • Sunday at 11:30