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Breathe & Meditate

full moon immersion

YIN YOGA, MEDITATION, MOVEMENT & MANIFESTATION

ABOUT THE WORKSHOP​

We welcome you to a powerful Full Moon Immersion with Yin Yoga, Meditation, Movement and Manifestations at Yoga House in the Greens.

The Full moon is a powerful time each month to connect with yourself, raise your vibration and super charge all of your desires with love and appreciation. The Full Moon heightens intuition, and brings energy and healing frequency of the Divine and all that is.

The time on, and around the Full Moon, supports you energetically as you contemplate your path forward, and align with the understanding of how to connect more fully with your heart's true desire, and with embodying your higher self.

In this session we will call upon healing and transformation through a powerful immersion, using yin yoga to find stillness and connect with our bodies, accessing deeper layers of the body and introspection into our inner self. Through meditation, we will create a space to go within to release and manifest, and with some movement to free ourselves and let go of what no longer serves us.


This is a perfect practice for releasing, breathing through sensations, manifesting and allowing powerful transformation and healing to take place, both in body, mind and spirit. 


When & Where


Sunday 26th November, 6:30 pm (75 minutes)
Yoga House in The Greens



Investment in Your Well-Being


150+VAT

about the instructor: BENEDICTE ALICE KAPUR

Benedicte is a E-RYT 500 Hr Yoga Teacher. She teaches Yin and Restorative Yoga, Meditation and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body's systems. Her classes incorporates asana, pranayama, meditation, mantras, bandhas and mudras. The practice is directed toward awakening us to the what we refer to as the true "promise of yoga": to live free and empowered, to experience the bountiful treasures of life, and the realization of purpose and success.

 

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic! 

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