ABOUT THE EVENT

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Inhale... Exhale... & find your Zen! Join us for a blissful morning to rejuvenate your Mind, Body & Soul at the Intercontinental Dubai Marina Hotel.

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Welcome to "Embracing Freedom," a transformative yoga workshop dedicated to the art of hip opening and holistic exploration of the body's interconnectedness. This workshop will be an immersive journey into the realm of correct alignment, safe practice and cultivating mobility within the hips and surrounding areas.

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Workshop Overview:
In this empowering workshop, we will delve into the significance of the hips as a storehouse of tension and emotions. You will learn how to release and unlock this vital area through a comprehensive approach that includes physical practice, breathwork, and mindfulness.

 

Who Can Attend:
This workshop is open to practitioners of all levels, from beginners to experienced yogis. Whether you're looking to deepen your practice, improve hip flexibility, or explore the emotional aspects of yoga, you'll find value in this enriching experience.

 

Benefits:

• Improved hip flexibility and mobility

• Enhanced awareness of correct alignment and posture

• Strengthening and toning of the muscles around the hips

• Stress and tension relief in the hips and related areas

• Emotional release and heightened self-awareness

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Join us for "Embracing Freedom - Hip Opening and Beyond" as we embark on a transformative journey to unleash our hips' potential and discover their profound connection with the rest of our body and mind. You'll leave the workshop feeling rejuvenated, liberated, and empowered to incorporate these valuable lessons into your regular yoga practice and daily life. Let's come together as a community to support each other's growth and celebrate the freedom of movement and expression within ourselves.

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Enjoy a healthy breakfast afterwards with a stunning view of the Marina. Want to take it easy for the rest of the day? Stay to rest, relax and soak up the sun with All Day Pool Access⁠

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ITINERARY

08:00 Hip Opening Yoga

09:00 Meditation

09:30 Healthy Breakfast

10:30 Onwards Relaxation by the pool (optional)

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DATE

Sunday, 13th August 2023

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VENUE

Intercontinental  Dubai Marina Hotel

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FACILITATOR

Ioana Armeanu

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fees

238 AED  + VAT  (Yoga + Meditation +  Breakfast + All Day Pool access)

150 AED + VAT (Yoga + Meditation + Breakfast)