ABOUT THE WORKSHOP​

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This workshop focuses on yoga practices which are directed to detoxify and nourish the internal organs, the nadis; the yogic meridian channels and the energetic and emotional layers of the body. Detoxification takes place on the physical, emotional and energetic levels. Using the physical yoga practice we can penetrate into the emotional and energetic bodies to release pain and trauma residing in ourselves. The practice will focus on key poses and sequences that effectively and efficiently stimulate the digestive tract and purifies the soft tissues. The practice will be supported by breath and cleansing techniques to amplify the vibrant health on all levels of the human being.

 

 

what to expect

 

In this workshop you will learn the following:

• The concept of detox 

• The connection between yoga and detox

• Which yoga asanas stimulate detox on the physical level

• How yoga detoxifies on the emotional level

• How yoga detoxifies on the energetic level

• What yoga practices can we do to detoxify the body and the mind

• How could we change our daily life with yoga practices  in order to keep the body, mind and spirit healthy

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who can attend

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Open to all levels.

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when & where

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Saturday, 27th January at 11.30:00 am (90min)

Yoga House in The Greens

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investment in your well-being

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150 AED + VAT

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*Note that the workshop will go ahead with a minimum of 4 persons.