ABOUT THE WORKSHOP
This workshop focuses on yoga practices which are directed to detoxify and nourish the internal organs, the nadis; the yogic meridian channels and the energetic and emotional layers of the body. Detoxification takes place on the physical, emotional and energetic levels. Using the physical yoga practice we can penetrate into the emotional and energetic bodies to release pain and trauma residing in ourselves. The practice will focus on key poses and sequences that effectively and efficiently stimulate the digestive tract and purifies the soft tissues. The practice will be supported by breath and cleansing techniques to amplify the vibrant health on all levels of the human being.
what to expect
In this workshop you will learn the following:
The concept of detox
The connection between yoga and detox
Which yoga asanas stimulate detox on the physical level
How yoga detoxifies on the emotional level
How yoga detoxifies on the energetic level
What yoga practices can we do to detoxify the body and the mind
How could we change our daily life with yoga practices in order to keep the body, mind and spirit healthy
who can attend
Open to all levels.
when & where
Saturday, 27th January at 11.30:00 am (90min)
Yoga House in The Greens
investment in your well-being
150 AED + VAT
*Note that the workshop will go ahead with a minimum of 4 persons.
About the instructor: Jatta Tjurin
Jatta's yoga path started in London 2001 and she felt the invigorating benefits of yoga on the body and mind. She got more deeply involved in the practice of Ashtanga in Dubai 10 years ago and was lucky to practice with many reverent teachers such as David Swenson, Richard Freeman, Petri Raisanen and John Scott. She has made two trips to Mysore to study at KPJAYI with Sharat Jois and will be applying to go practice with him.
She is a 500h+ certified ashtanga teacher from Tattvaa Yoga Shala in Rishikesh and Ashtanga Rocket from It's YogaSatellite. Jatta is a hands on teacher and likes to connect with her students on a physical and mental level. The understanding of the body and mind connection is prevalent in her classes and she cultivates the deeper side of yoga and at the same time keeps her classes fun, inspiring and energizing.
She has a passion for the philosophy side and keeps studying Yoga Sutras of Patanjali, Bhagavad Gita, Upanishads and Advaita Vedanta. She feels that the practice is only asana if not backed up by the yoga philosophy.