ABOUT THE CLASS

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A sound meditation class for all levels to reset the mind and body.  

You will lie down and allow the mystical sound of the crystal bowls take you on a vibratory journey into a deep meditative state of relaxation.

Through sound therapy the body re-balances, realigns and re-tunes back to its natural state of healthy vibration.

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Benefits of Sound Therapy:

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• Deep Relaxation.

• Reduced stress and anxiety.

• Alleviates pain relief.

• Lowers blood pressure.

• Improves circulation and increases blood flow.

• Strengthens the immune system

• Increases mental and emotional clarity.

• Chakra and aura balancing.

• Promotes stillness, happiness and overall well-being.

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Level

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Open to all levels

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