ABOUT THE CLASS
A sound meditation class for all levels to reset the mind and body.
You will lie down and allow the mystical sound of the crystal bowls take you on a vibratory journey into a deep meditative state of relaxation.
Through sound therapy the body re-balances, realigns and re-tunes back to its natural state of healthy vibration.
Benefits of Sound Therapy:
Reduced stress and anxiety.
Alleviates pain relief.
Lowers blood pressure.
Improves circulation and increases blood flow.
Strengthens the immune system
Increases mental and emotional clarity.
Chakra and aura balancing.
Promotes stillness, happiness and overall well-being.
Open to all levels
The Greens Studio:
Tuesday at 19:00