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Breathe & Meditate
corporate yoga flow
Duration: 60 minutes. These sessions are energizing yoga sequences to get the juices flowing! A yoga practice that stretches and strengthens the muscles with a strong focus on breath and body alignment. It includes stretching, strengthening and balancing postures and is suitable for all levels. it is a whole body workout that will help you connect to your breath, be mindful and find what feels good.
Corporate Yoga Flow Classes can be held either at Yoga House or at the workplace . If the workshop is to happen at the workplace, an indoor or covered space (an empty board room for example) is needed and one yoga mat per participant must be provided.
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