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Breathe & Meditate

core power

strengthen, stabilize & progress



Move your practice from beginner to intermediate and intermediate to advanced. Develop the tools to build the strength of the deeply rooted core muscles to move with more ease and grace in the more daunting yoga postures.

This workshop will begin with a warm up, followed by basic abdominal exercises to get our core ready for the more intensive workshop practice.

We will learn fun and new ways to strengthen the core by using props. We will learn to stabilize our yoga postures by delving into the yoga Bandha system. And we will learn to progress our yoga asanas from our strong and stable core center.

Some yoga asana postures which we will strengthen and stabilize and eventually progress towards are: Navasana, bakasana, sirsasana, adho mudka vrksasana, and pincha mayurasana, along with many others in which the each individual is wanting to progress towards.

The yoga sutras of Patanjali states: "Sthira Sukham Asanam" - That which is stable and comfortable. All asana postures are just exercise until we find ourselves able to stabilize and be in the asana with comfort and ease. Once we find our postures to be comfortable and stable, then we have practiced yoga; until then it is just exercise.


Timing : Friday 3rd May at 11:30am (120 minutes)

Joining Fee: 150 aed 

Venue: Yoga House in The Greens, Emaar Business Park



About the instructor: Kelsi Gardiner

Kelsi is a RYT-500 multi-style yoga instructor. She believes that yoga is a gift to each individual, exactly where they are at. Everyone can practice yoga and gain its benefits through the various styles. Kelsi teaches Hatha, Vinyasa, Power, Ashtanga, Kid's, and Pre-natal yoga. Kelsi has been practicing yoga for over 12 years and teaching for more than 3 years. She began her yoga practice after completing her collegiate athletic career and two knee operations. Yoga helped her maintain joint help and keep a fitness regime, which soon developed into a lifestyle. Kelsi went to Rishikesh, India for her first teacher training. She appreciated the authentic yoga experience and training that she received and has gone back to India for her advanced TTC and prenatal yoga Teacher Training. Due to her training it is her desire that her students will be able to experience the authentic yoga practice through Asana, mantra and meditation practice in each of her classes.

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