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Breathe & Meditate

ENERGY YOGA FLOW

COMMUNITY CLASS

ABOUT THE EVENT

This yoga class will combine Hatha asanas with Himalayan kriya yoga techniques, releasing energy blockages, activating lymphatic system and working on the meridians so energy can flow more freely through our body and spine. This practice will help with releasing (stressful and emotional) memories from the body showing up as pains in neck and shoulder area, head aches, back pain and digestive issues.

 

We will be using our hands to swipe or tap our body, creating mudras with our fingers while breathing conscious and sometimes out of our mouth.

 

The Hatha asanas will ground ourselves in our body and help with letting the energy flow back into earth. The class ends with a shavasana ensuring you are calm and relaxed, feeling a little lighter (and happier) leaving the class.

FacilitatoR

 Lonneke Hendrikse

Date

 Thursday, 14th September  at 6:45pm

Venue

 Intercontinental Hotel, Dubai Marina Pool Deck

Joining Fee

15AED - for members . Promo code: YOGAHOUSE-MEMBER

40AED - for non members

*Notice of Filming and Photography:
When you attend this event, you enter an area where photography, audio, and video recording may occur. By entering the event premises, you consent to such recording media and its release, publication, exhibition or reproduction. Don't forget to bring your own mat.

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