ABOUT THE EVENT
This mat-based Pilates workout focuses on core strength, flexibility, balance, and overall body awareness. The class will lengthen and strengthen the muscles while giving you a full-body workout. We will utilize the magic circle, theraband, small ball, and light weights to help sculpt the body as well as increase strength and range of motion.
Dalya El Nayal
Monday, 9th October at 8:15pm
Yoga House in The Greens
FREE- for members . Promo code: YOGAHOUSE-MEMBER
50AED - for non members
*Notice of Filming and Photography:
When you attend this event, you enter an area where photography, audio, and video recording may occur. By entering the event premises, you consent to such recording media and its release, publication, exhibition or reproduction. Don't forget to bring your own mat.