Chakra Yoga & Crystal bowls sound healing
ABOUT THE WORKSHOP
Chakra Yoga is a type of yoga practice that combines various aspects of other yogic traditions to activate the energy centers along the spine, also known as the chakras.
Chakras have a direct impact on the physical, mental, emotional and spiritual well-being of an individual. The benefits of balancing the energy Centres can support physical, mental and emotional well-being. This type of yoga employs asanas, meditation, pranayama breathing exercises and mantra chanting.
The session will follow with Crystal Bowls Sound Healing Meditation which is a therapy that also helps to balance the chakra system and re-energize the auric field. Healing is thus made possible on all levels. Each individual is unique as to which energy center(s) require balancing
Instructors: Danielle Bailey & Lisa Oxford
Open to all levels.
Timing : Friday 8th March at 6:00pm (90 minutes)
Joining Fee: 150 aed
Venue: Yoga House in The Greens, Emaar Business Park