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Breathe & Meditate



What is This COURSE about?


All that exists in the universe is vibrating on a unique frequency, every cell in our body emits large amounts of energy. In Sanskrit, the word 'chakra' literally means 'wheel'. It describes the circular whirlpools of energy which work to keep the life force (prana) flowing through us.


This Chakra Foundation course is designed to give you an understanding of the chakra system and how it is related to your health, wellbeing & yoga practice.


The four masterclasses will cover the meaning, function, and characteristics of each chakra. There will be a combination lectures, postures, meditation techniques, breathwork & affirmations to help stimulate and balance the chakra system.

The participants will be given techniques each week to practice at home along with a chakra manual.

what does the course cover?

  • Asanas to connect with each Chakra

  • The Energy Body

  • Introduction to Tantra Tradition

  • The Four Yogic Paths – Bhakti, Karma, Jnana & Raja

  • The 5 elements

  • A deep understanding of the following Chakras -  Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown and Bindu

  • Pranayama/Breathwork to help balance the chakras

  • Mudras & Seed Sounds that relate to each chakra

  • Chakra Meditation & Affirmations

  • Self-healing & how to establish a chakra yoga practice

Is this COURSE for you?

Whether you are a beginner with an interest in the chakras or a yoga teacher seeking to expand your knowledge of chakras in yoga; if you are keen to delve deeper into exploring how the Energy Body functions, Chakra Healing/Yoga, Seed Sounds & Mudras, Breathwork & Mediation, then this course is for you.

All levels are welcome.


Participants will receive a Yoga House certificate of Completion at the end of the course. This course is also accredited by the Yoga Alliance and therefore for YA accredited Yoga teachers you will also have completed 12 hours YA credits.⁠

 included in course

  • Chakra Course Manual

  • 4 Masterclass Workshops

  • Yoga House certificate of completion when all 4 masterclasses are attended

  • 12 hours YA credits (for YA accredited yoga teachers) when all 4 masterclasses are attended


The 4 course masterclasses will run on Sunday at  14:00 (180 minutes)

  • Masterclass 1: August 7th

Feel your Foundations, Let Go & Flow:  Balance The Root & Sacral Chakra 

  • Masterclass 2: August 14th

Find your Inner Power with Joy and Compassion: Balance the Solar Plexus and Hearth Chakra

  • Masterclass 3: August 21st

Listen to your Inner Voice & the Knowledge from Within: Balance The Throat and Third Eye Chakra

  • Masterclass 4: August  28th

Connect with the Source & Surrender: Balance The Crown and Bindu Chakra



COURSe Location

All course dates will run at The Greens Studio. The space is purpose built for yoga practice, and fully equipped with everything you need.


  • AED 800 AED

  • AED 720 for Yoga House Members: Promo code:  YH-MEMBER

If you are unable to attend the full course, there is also an option to sign up for the Masterclass individually. Each workshop will focus on two of the chakras at a time.

  • AED 250 per Masterclass

  • AED 220 for Yoga House Members: Promo code: YH-MEMBER-MASTERCLASS


To sign up for the Course:

For any queries please, contact using link click below or send us an email to

about the facilitator: Danielle Bailey

Danielle has been teaching yoga since 2008 and has undergone teacher training courses in Dharamasala Himalayas, Rishikesh, India & Nepal.

Over the past 7 years at Yoga House, she has taught and led over 10 Foundation Yoga Courses, 3 Yoga teachers’ trainings, a number of yoga retreats & workshops such as Sound Healing, Meditation & Mindfulness. 

Danielle has designed this Chakra Healing course to encourage yoga practitioners to take a shift from focusing only on their physical body and to begin to tune and tap into their energy body, to guide them into self-enquiry about their actions, emotions, belief systems, fears, and to expand their awareness of their true nature (Self) which is the eternal peace that resides within every being.

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