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Breathe & Meditate

chakra awakening



This workshop offers a unique and transformative journey that unites the gentle practice of Yin Yoga with the powerful principles of chakra-focused meditation and a soothing soundscape. It's designed to harmonize your body's energy centers, known as chakras, and provide participants with a profound sense of balance, vitality, and inner alignment.

Yin Yoga and Chakras: Yin Yoga, with its long-held and passive poses, allows us to target specific areas in the body and access deeper layers of connective tissue and fascia. In this workshop, you will be guided through a series of Yin Yoga postures that correspond to each of the seven main chakras. As we hold these postures for an extended period, you will have the opportunity to explore the physical and emotional sensations associated with each chakra's location in the body. This deep stretching and stillness create the ideal conditions for chakra awakening and balancing.

Chakra-Focused Meditation: Complementing the Yin Yoga practice, we will delve into chakra-focused meditation. The seven major chakras are integral energy centers that run along the spine, each associated with specific aspects of our physical, emotional, and spiritual well-being. During meditation, you will learn to visualize and channel energy into each chakra, allowing you to release blockages, enhance energy flow, and bring balance to your entire system.

Soothing Soundscape: As you journey through the chakras and Yin Yoga postures, a soothing soundscape featuring the resonance of Tibetan singing bowls, gentle chimes, and other harmonious instruments will envelop the space. The soundscape enhances your meditation experience, guiding you deeper into relaxation, balancing your energy centers, and aiding in the release of tension and stress.


The Benefits

Through this workshop, you will gain a deeper understanding of how the chakras influence your life. The practice helps in releasing stored emotions, alleviating physical discomfort, and fostering emotional balance. As the chakras come into alignment, you may experience improved vitality, emotional resilience, and a greater sense of inner harmony.

Who Should Attend

This workshop is suitable for all levels of yoga practitioners, from beginners to experienced students. It's ideal for those looking to deepen their yoga practice, enhance self-awareness, and find balance within their body and energy system.

When & Where

Friday, 10th November at 7:30 pm (90 minutes)
Yoga House in The Greens

Investment in Your Well-Being

170 AED + VAT


By combining the healing power of Yin Yoga, chakra-focused meditation, and a soothing soundscape, this workshop offers a holistic approach to self-discovery, self-healing, and inner transformation. It provides a safe and nurturing space for you to explore and balance your chakras, leading to a more harmonious and vibrant life.

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: purva kaushal

Purva is passionate about her roots in traditional yoga teaching. She experienced learning classical science and philosophy of yoga at the prestigious International Sivananda Vedanta Center & Ashram, India. Purva likes to follow yoga in an authentic, pure, traditional way without distortion from the original teaching method to bring a holistic, healing approach to her practice. Purva continues to magically weave a variety of sacred meditations, and breath awareness with sound healing events over the years that have helped her students find inner peace and harmony.

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