ABOUT THE CLASS

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A peaceful and serene candle light setting sets the space for slowing down and connecting with your breath through gentle pranayama (breathing exercises), asanas (postures) to relax, release and restore, and guided meditations to calm your mind.  

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Level

 

Appropriate for all levels. 

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CLASS Schedule

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The Greens Studio: 

• Wednesday at 19:00

• Sunday at 18:00

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