breathe & Meditate

Yoga Classes

About

Duration: 30 - 45 minutes. Being in a state of meditation means being present with what is. Breathing whilst listening to your breath, helps focus the mind and brings you in to the present moment. For an office environment this means a reduction of employee stress, anxiety and depression, whilst providing increased energy levels, an improved memory, better focus and concentration, and an increase in productivity. These classes include gentle stretches which can be done on a chair with breathing exercises. The session will also provide an introduction to mindfulness in daily life , and several techniques for reducing stress levels. We introduce some simple exercises that have an immediate effect on the body and that can be easily remembered for daily use afterwards.

Venue

These classes are held at the workplace at the desks of the employees, a boardroom, or at Yoga House.

Rates

3 Months Program

3 Months Program

3 Months Program

6 Months Program

6 Months Program

6 Months Program

12 Months Program

12 Months Program

12 Months Program

1 Class p/wk

2 Classes p/wk

3 Classes p/wk

7,500 AED

14,800 AED 

25,800 AED

14,000 AED

27,000 AED

46,800 AED

19,500 AED

37,440 AED

70,000 AED