May 16, 2019

If you’re a mum then you know how hard it can be to squeeze in some ‘time to exercise’ and we are so happy to share with you the perfect solution. Yoga House has recently opened its newest branch at the Hilton Hotel in Al Habtour City. As part of the great facilities w...

May 15, 2019

Let's face it at some stage we have all experienced a little lower back pain, whether from lifting something too heavy or a long day sitting at the office.

Pilates is the perfect tool for aiding in lower back pathology and helping to eliminate persistent pain. How? 

Well...

May 14, 2019

When we think of starting yoga, we associate it with stretching, relaxation and breathing and in some instances getting stronger.

Rarely do we think that a regular practice of yoga could actually help with weight loss. When we think of losing weight we might think of ru...

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