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About the Instructor

 

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Benedicte is an  E-RYT 500 HR Yoga Teacher. She teaches Yin and Restorative Yoga, Meditation and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body's systems. Her classes incorporates asana, pranayama, meditation, mantras, bandhas and mudras. The practice is directed toward awakening us to the what we refer to as the true "promise of yoga": to live free and empowered, to experience the bountiful treasures of life, and the realization of purpose and success.

 

Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic! 

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ClassES

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• Vinyasa Flow

• Flow + Restore

• Yin Stretch