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Breathe & Meditate

beautiful inside-out



Face yoga is a natural secret beauty tool. It is holistic discipline that aims to enhance your inner and outer beauty, and to promote the health and well-being of your mind, body and spirit. 

Face Yoga is a great natural solution to regain your youthful appearance! If you are interested in reviving your inner beauty with nurturing self-love regime, this workshop is for you. Our face has fifty seven muscles and sadly we don't focus on them apart from when we are eating, or yelling or smiling occasionally but is that good enough? The answer is no. With face yoga we will tap into acupressure points to gently exercise, massage, loosen, plump and revive the skin for promoting circulation of energy and blood. The appeal of this magical routine lies in blending face yoga, breath-work and mindfulness meditation to heal your mind and body which eventually makes you beautiful inside out. 

This 75-minute workshop consists of a holistic blend beginning with centering, face exercises, breathing, mindfulness meditation and deep relaxation towards the end.  Plus, you will get time to reflect with a cosy cup of warm herbal tea.  Led by Purva’s in-depth knowledge and holistic approach to the art of healing mindfulness you will feel nurtured and tranquil. During this workshop you will be guided through the face yoga breath work and mindfulness meditation and principles of relaxation. 

What is this Workshop for?

  • Face yoga releases build up tensions from your face that cause stress lines. 

  • Strengthens and tones your face while widening your eyes, lifting your cheeks, and firming up your jawline. 

  • Boosts blood flow and circulation and will make your skin glow.

  • Helps with headaches and mental tensions.

  • Clears sinus naturally 

  • Helps you sleep better

  • Rejuvenates you by eliminating toxin

What to Expect?

  • Introduction to face yoga

  • Tapping into acupressure points.

  • Facial breath-work 

  • Clearing the thoughts 

  • Face mindfulness meditation 

  • Valuable tips for your own home beauty routine

Timing : Sunday, 21st May at 5:00pm (75 minutes)

Joining Fee: 150 AED + VAT

Venue: Yoga House in The Greens

*Note that the workshop will go ahead with a minimum of 4 persons. 

about the instructor: purva kaushal

Purva is passionate about her roots in traditional yoga teaching. She experienced learning classical science and philosophy of yoga at the prestigious International Sivananda Vedanta Center & Ashram, India. Purva likes to follow yoga in an authentic, pure, traditional way without distortion from the original teaching method to bring a holistic, healing approach to her practice. Purva continues to magically weave a variety of sacred meditations, and breath awareness with sound healing events over the years that have helped her students find inner peace and harmony.

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