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ABOUT THE PROGRAM

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Ashtanga Mysore is a traditional self-practice of ashtanga yoga. It is named after the city of Mysore in the state of Karnataka where Shri K Pattabi Jois developed the practice. His grandson Sharath Jois is continuing the lineage of teaching this method. The method is available to all levels from absolute beginners to advanced practitioners.

 

The sequence is taught by memorizing the asanas one by one and more is added according to the teacher's discretion as the student progresses. It is a self-paced practice supported by the teacher's detailed individual attention and guidance. Students can arrive at their convenience at the Shala within the allocated time frame. 

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benefits of ashtanga mysore practice:

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• Personalized attention

• Working at your own pace

• Accommodating your daily routine

• Working with your breath

• Internalizing your practice 

• Advancing at your level

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Class Schedule:

Mysore-style classes : Monday to Thursday - 6:30 AM to 9:00 AM 

Ashtanga led class: Saturday- 8:00 AM - 9:30 AM

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FACILITATORS:

Jatta Tjurin & Yasmin Sinai

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joining fee

• ​120  AED - Drop In Fee

• 650 AED - 1 Month Intro Offer

• 500 AED - 1 Week Unlimited  Pass

• 750 AED - 1 Month Pass

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LOCATION

Intercontinental Dubai Marina Studio