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SO, IN A NUTSHELL, WHAT AM I GETTING OUT OF THIS COURSE?​

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  • A deeper understanding of the physical aspect of the practice: Alignment, the connection with the breath & bandhas, as well as learning to move and transition with ease and grace.

  • A deeper understanding of the Ashtanga philosophy and how to apply it to your daily life

  • A total of 5 Masterclasses (120 minutes each)

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IS THIS COURSE FOR YOU?

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Are you looking to deepen your practice and gain a more detailed understanding of Ashtanga yoga? Our Introduction to Ashtanga course is designed for anyone who has been practicing yoga but is new to Ashtanga or for those who have been practicing Ashtanga and would like to dive deeper into their practice.

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WHAT IS THE COURSE ABOUT?

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This 3-week course is designed to offer an in-depth perspective of the Ashtanga method beyond just the physical practice. Led by experienced ashtanga teacher, our 5 masterclasses will take you through the intricacies of the Ashtanga practice. You'll learn about asana alignment, correct breath and energy locks, and philosophy that can be applied to everyday life.

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WHAT IS THE STRUCTURE OF THE COURSE?

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The 3- week course consists of 5 masterclasses which will be held on Saturdays & Sundays 2:00 - 4:00  (120minutes) and will consist of 2 parts: a 45-minute theory class and 75-minute practical session. The practice part entails asana, breathing, alignment, concentration and meditation.

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WHAT DOES THE COURSE COVER?

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  • In this course, you will learn about the 8 limbs of Ashtanga yoga and the yogic code of conduct.

  • You will also delve into the asanas of the Ashtanga Primary Series and the correct breathing techniques.

  • The Tristana method in the Ashtanga practice, which includes asana, breath, and dristi, will be covered in detail.

  • The philosophy of Ashtanga yoga, based on the Yoga Sutras of Patanjali, will be explained and its practical application to everyday life will be discussed.

  • You'll also develop your skills in concentration and meditation, including dharana, dhyana, and samadhi, which are the key elements of Ashtanga yoga practice.

  • Through a mix of theory and practice, you'll gain a comprehensive understanding of Ashtanga yoga and its transformative effects on the mind, body, and spirit.

  • Don't miss this opportunity to take your practice to the next level and discover the profound benefits of Ashtanga yoga!

  • Enroll in our Ashtanga Immersion course today and deepen your understanding of this transformative practice.

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MASTERCLASS DATES?

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11th - 25th November 2023

Weekend Format:

Saturdays & Sundays 2:00 - 4:00 

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PRE & POST-COURSE STUDY?

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Participants will be required to study the part of the manual  each week which will be covered in the masterclass. There will be no homework but some suggested reading material which is incremental to the course and subject to the discretion and time management of the student.

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COURSE LOCATION?

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This course will be held at Intercontinental Dubai Marina Studio. The space is purpose built for yoga practice, and fully equipped with everything you need.

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HOW MUCH AM I INVESTING?

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  • AED 1,028 + VAT: Joining fee for the 5 Masterclasses

 

EARLY BIRD DISCOUNT*: Save 150 AED on bookings made by 10th October 2023

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To avail discount please use this promo code: ASHTANGA-INTRODUCTION​​​

 

*Early bird not to be claimed in conjunction with any other offer

Do you have any questions? We are happy to help!

About the Instructor: JATTA TJURIN

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Jatta started the path of yoga in 18 years ago and when she discovered Ashtanga yoga 11 years  ago she felt intrigued and challenged physically and at the same time her mind was changed for good . She started practicing seriously and followed many famous ashtanga teachers; Lino Miele, Richard Freeman, David Swenson and then finally made her first trip to Mysore in 2010 to study at KPJAYI. She then subsequently travelled to Rishikesh to certify herself as a 500 + Yoga Alliance Ashtanga teacher from Tattvaa Yoga Shala. She also immersed herself deeply in the Yoga Sutras, Bhagavad Gita and Hatha Yoga Pradipika from which the yoga philosophy is derived from and realized that the physical asana is just one fraction of the whole of Yoga, which is as vast as life itself. She keeps practicing with the KPJAYI level 2 authorized teachers in Dubai and returns back to Mysore every year to study with Sharat Jois. 

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Her teaching is based on traditional Ashtanga method and she is hand on with her students during the class to guide and adjust on a physical as well as energetic level. Her classes are always light and fun yet she cultivates a profound message in the beginning and the end of the class. She also teaches modified Ashtanga, vinyasa and hatha flow and each student will always receive individual adjustments according to their needs. 

introduction to ASHTANGA

3-WEEK COURSE

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