Ashtanga Half Primary SERIES

INTRODUCTION TO ASHTANGA

ABOUT THE CLASS

Be prepared to sweat and have fun challenging yourself to the maximum.

Ashtanga is the ultimate practice for all levels and the mother of all modern vinyasa and power yoga practices. Primary Series is the target for core, strength and flexibility. The sequences include postures such as sun salutations, standing, balancing, seated and twisting asanas with a series of backbending, shoulderstand.

Level

 

Intermediate & Advanced

CLASS SCHEDULE

The Greens Studio: 

  • Monday at 19:00

  • Tuesday & Thursday at 8:30

Intercontinental Dubai Marina: 

  • Tuesday & Thursday at 18:45

  • Friday at 8:00 & 17:30

  • Sunday at 9:15