200 Hr Hatha Yoga 

Teacher Training

What is This TraininG about?

This 3 months course is lead by our Lead Instructors, Jatta Tjurin & Danielle Bailey, who are supported on the anatomy side of the training by Yoga Alliance Certifiied teacher Cristina Najjar. The course introduces the different aspects of yoga that include code of conduct, the importance of breath, the physical practice and usage of props, concentration and meditation, yoga as a healing modality and therapy, yoga philosophy amongst other things.

 

what is the structure of the course?

This course will run over 12 weekends starting 3rd of April 2020 (8am-5pm Fridays & Saturdays)

 

what does the course cover?

  • Yoga philosophy (history of yoga, intro of 6 hindu philosophies, Yoga sutras, Hatha yoga pradipika, Bhagavad Gita, Upanishad)

  • Anatomy and physiology (general understanding of human organism, focus on nervous, musculoskeletal and respiratory system, role of immunity, benefits of yoga practice and contraindications)

  • Asana, alignment and adjustments (hatha yoga postures with modifications, Sanskrit terminology, benefits and contraindications of asana, mudras and bandhas)

  • Pranayama; the science of breath (Breath is a medium to realize the self, different pranayama techniques and Kriyas, breath regulation for stress, practice of kumbhaka; breath retention)

  • Mantra and chanting (OM, gayatri, shanti mantra, Ganesh invocation, Patanjali Mantra, Sahana Vavatu, purnamidam)

  • Meditation (Samyama (dharana, dhyana and samadhi), exploring trataka, vipassana and yoga Nidra) Mindfulness and Sound Healing.

  • Teaching methodology (Teacher ethics, class management, demonstrations, adjustments and corrections, alignment)

  • Art of sequencing (sequence by theme and by building up to an asana)

Is this training for you?

Yoga House teachers training course is for students who have a solid practice of over 2 years and would like to expand their knowledge/or become a professional yoga teacher.

 

This course is for someone who would like to:

  • make a commitment to keep learning and evolving on the path of yoga

  • delve deeper into yoga asana ,philosophy, pranayama and meditation  

  • learn anatomy and how it is applied in the asana practice

  • learn how to conduct a class and the art of sequencing

  • understand that to teach one must develop a solid daily practice

  • share yoga from your experience in your own practice. 

when?

  • April:          3rd - 4th          10th - 11th         17th - 18th           24th - 25th

  • May:          1st - 2nd          8th - 9th            15th - 16th              29th - 30th

  • June:          5th - 6th          12th - 13th           19th - 20th          26th - 27th

22 - 23rd May will be Eid Al Fitr public holiday.

Where?

Yoga House Studio in The Greens, Dubai

What about the Certification?

This 200 HR Teacher Training is certified by the Yoga Alliance.

How much?

11,880 AED. Installment plan available over 3 months.

Includes:

  • Lecture Hours

  • Manual

  • Assisted Teaching 

  • Examination 

  • 50% discount on 3 Months Unlimited Membership at Yoga House studios (offer valid for 6 months from training start date)

  • 10% discount on Yoga House Workshops  (Valid for 12 months)

  • Opportunity to assist in teaching at one of the Yoga House studios after graduation.

any Early Bird Discounts?

10,880 aed before 10th of February. An installment plan is available for payment to be made over 3 months.

Do you have any questions? would you like to meet the teachers?

Join us for a FREE Question & Answer session with Danielle Bailey & Jatta Tjurin on Friday, 6th of March 2020, at 3pm in the Greens Studio.

During the session you will be able to talk to the teachers about what makes the Yoga House training an excellent place to begin your teaching career, find out about the professional path we offer and take part in asking any questions that will help you to make the right decision. 

You are welcome to bring a friend/family but you only need to register the person interested in teacher training.
We look forward to seeing you there!

To sign up for the Question & Answer Session:

To sign up for the Teacher Training Course:

For any queries please, contact using link click below or send us an email to info@yogahouse.ae

 

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